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When it enters your body, it interacts and binds with receptors involved in producing the neurotransmitter gamma aminobutyric acid, increasing the amount of GABA released into your system
Whether it's going for a walk, swimming laps, or hitting up a Pilates class, find a form of physical activity you enjoy
The prevalence of this condition has nearly tripled in the time span between 1975 and 2016
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Turmeric and curcumin are not well absorbed on their own and it's generally best to take turmeric/curcumin with food containing some fat in order to increase absorption