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Supplements (BCAAs, etc.): Avoid them
This aligns with broader biohacking trends focused on maintaining youthful function as we age
A mismatch can develop between the haptocorrin-bound pool, which makes up most of the total, and the smaller active fraction on transcobalamin that cells depend on
Youre hard-pressed to find a single other ingredient that is involved in so many critical bodily processes: fatty acid and carbohydrate metabolism, neurotransmission, exercise performance and capacity, brain function the list goes on
A 2025 study on people with obesity and knee osteoarthritis found meaningful weight loss alongside joint symptom improvement, and a further trial in people with type 2 diabetes showed improved blood sugar control alongside weight loss
Bone 86, 119130
US$ 20.80
US$ 26.35
US$ 21.13
