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Are there specific foods I should avoid to reduce the burden on my liver

Nuts (almonds, macadamia, etc.), seeds, avocados, and olive oil are all great sources of monounsaturated fats

The dietary habits of postpartum mothers, modifications to these habits, and the variety of food types ingested influence the mothers microbiota, thus altering the human milk microbiota

Upon the recommendation of a friend I switched to taking 1 or 2 of Pure Labs Magnesium Glycinate capsules daily

BPC-157 has shown potential benefits for gut and organ health, and is also valued for promoting cell regeneration and improved endurance