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Additionally, losing weight under medical supervision will prevent you from losing skeletal muscle, which could endanger your health

Accounting for all costs upfront prevents surprises and helps you allocate your budget where it matters most

10.1016/j.freeradbiomed.2019.05.011 29 ChenY.WangB.YuanX.LuY.HuJ.GaoJ.et al (2021b)

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Key pillars for success include optimizing your nutrition with protein and fiber, engaging in regular physical activity, prioritizing sleep, and using tools to stay accountable