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Strategies for managing afternoon energy: ensure adequate morning protein to sustain blood sugar, take a brief 10 to 15 minute walk after lunch, get bright light exposure in the early afternoon, and consider whether a small protein snack around 3 PM helps without disrupting evening appetite

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Conclusion The story of GLP-1 medications is rapidly evolving

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This creates an opportunity for brands to reformulate with clean label sweeteners that deliver satisfaction without excessive added sugars