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It's also added to many fortified foods such as breakfast cereals

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It depends on how bad your deficiency is and how you react to treatment

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Research Focus : Safety & Metabolism (Non-Clinical) Title : Safety and Metabolism of AOD9604, a Novel Nutraceutical Ingredient for Improved Metabolic Health (J Endocrinol Metab, Vol 4, No 3, June 2014) Authors : Margret I