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Weekly injectable GLP-1 medicines such as semaglutide or tirzepatide, which also works on a hormone called GIP, can help people feel full sooner, think about food less often and have fewer cravings
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Set reminders for doses Use alerts to ensure you never forget to take your dose of GLP-1
Adjust dosage as needed or as directed by your healthcare provider
Protein and fiber are always essential on a GLP-1, she explains, but especially when traveling, to fill in any protein gaps and to promote bowel regularity. In addition to planning ahead to stay nourished and hydrated, its also important to consider how youll transport your medications
The intestinal lining contains specialized cells called L-cells that sense nutrients and produce hormones including GLP-1
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