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Barak, Y
Can I self-administer vitamin B12 injections at home
Expected Recovery Timeline Setting appropriate expectations for recovery timelines helps optimize protocol adherence and prevents premature disappointment or unnecessary protocol modifications
Uses and Benefits : Cyanocobalamin is ideal for treating general B12 deficiency, particularly in people with a balanced diet or no genetic mutations affecting B12 absorption
The British Dietetic Association recommends vegans take a daily supplement of at least 10 micrograms or a weekly supplement of 2,000 micrograms, as plant-based diets lack natural B12 sources
Some studies indicate people with obesity have low vitamin B12 levels
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