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The anthocyanins in blueberries, especially delphinidin 3-rutinoside, stimulate L-cells in the intestine to release endogenous GLP-1

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B-5 is the anti-stress vitamin due to its vital role in the formation of various adrenal hormones & steroids, & contributes to the production of important neurotransmitters in the brain

Ipamorelin (2mg) is a peptide that helps your body release more natural growth hormone (GH)

Disclosure No conflicts of interest are disclosed by the authors

Inflammation, iron-deficiency anemia and unexplained weight gain may be other signs to watch for