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Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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I prefer to put the patches on after my shower but I have worn them in the shower without any issue

Advanced Triple-Action Formula This tablet synergistically blends L-Glutathione, Curcuma Longa extract, and natural Astaxanthin for optimal antioxidant defense

Trends in Endocrinology and Metabolism, 34 (8), 430445

The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation