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Vitamin B12, a water-soluble nutrient, is integral to the overall health of your nerve cells, the generation of DNA, and the production of red blood cells

The National Institutes of Health Office of Dietary Supplements has not set a Tolerable Upper Intake Level for B12 precisely because no reliable evidence of harm from high intakes has been established in healthy people

It slows gastric emptying so food moves through your stomach more gradually

The cumulative effect of all three peptides converges

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It does not suppress appetite or slow gastric emptying