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incorporate activity in easy ways, like parking at the far end of the lot or taking the stairs, instead of the elevator

While this supports immune cell activation and enhances pathogen clearance, excessive activation may contribute to tissue injury and immunosuppression (52)

Individual results vary based on starting weight, adherence, diet, and exercise (Wilding et al., NEJM, 2021)

By facilitating the use of fats as an energy source, it can help reduce fat storage and support heart function, especially in individuals with cardiovascular diseases

GLP-1 drugs also block glucagon, a hormone that raises blood sugar