Understanding Oral Vitamin B12 Supplements Oral vitamin B12 supplements are the most common and accessible form of supplementation
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The injection delivers the vitamin directly into your bloodstream for faster and more efficient results
The compound can be used by women, though effects specific to female physiology have not been specifically studied
Also, green tea, black tea (a rich source of theaflavin polyphenols), and oolong tea have been reported to inhibit the alpha-glucosidase enzyme, causing less carbohydrate to be digested and absorbed (Satoh 2015