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By understanding both the benefits and risks, you can make an informed decision about whether vitamin B12 injections are the best choice for your health needs
The variety of medicines takes into account the complex requirements of health products
After receiving a B12 shot, avoid heavy lifting or intense physical activity for the first 24 hours to minimize soreness at the injection site
This position is supported by the NICE Guideline and at the end of 2025 we launched our freely accessible Pernicious Anaemia and B12 Deficiency education programme to the NHS community
Factors such as age, changes in the gut, autoimmune conditions, or lifestyle choices like a vegetarian diet may contribute to this
Promote Healthy Bones Vitamin B12 deficiency affects bone health and decreases density, especially for women
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