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doi: 10.3389/fmicb.2019.01046 66

Each has its pros and cons, but they are not created equal in terms of convenience or effectiveness

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Although they each have their roles, vitamin B12 works closely with another B vitamin, folate, for the proper function of the nervous system, production of healthy red blood cells, and in S-adenosylmethionine (SAMe), a compound that supports mood and immune function 1

Simply put, without adequate carnitine, fat cannot be used as a fuel source in the body