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not for indulgence, but for engagement

Something as simple as hydration and quitting smoking are low hanging fruit

Meanwhile, evidence is mounting of the wider therapeutic benefits of GLP-1 drugs, with clinical trials ongoing for metabolic liver disease, cardiovascular diseases, chronic kidney disease, and neurological disorders, among others

The confusion comes from conflating slower weight loss with stopped working. Weight loss rate decreases as you lose weight because a smaller body requires fewer calories

Addressing your weight issues early with an FDA-approved weight loss drugs program can dramatically lower these risks

Gradually increase the challenge over time by adding weight, reps, or sets