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tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood

Heres what you can take or add to your diet to help fight it

Over time, the therapy may contribute to a more stable mood and better overall wellness

Methylation Support

Which is rare

Also called cobalamin, vitamin B12 plays a very important part in many critical body functions