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The injection itself takes only a few seconds
If you are, B12 shots likely will increase your energy
A missed dose is skipped instead of doubled
The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish
This injectable form of Vitamin B12 may be given subcutaneously (subQ, under the skin) or intramuscularly (IM, into the muscle)
But when boosting your B12 levels, should you reach for a supplement bottle or opt for a Vitamin B12 injection
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