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Eating on GLP-1 feels weird at first
Growth hormone secretagogues like tesamorelin directly increase lipolysis, particularly targeting visceral fat
Even a small meal with 20 to 25 grams of protein can improve performance, but aim for 30 to 40 grams of protein every time you eat to stimulate muscle protein synthesis
But consistent patterns matter, and the reduced eating window on GLP-1 makes those patterns disproportionately impactful
The coding of variables was as follows:
Below 1 mg is supported by acute Phase 1 readings in lean Asian participants and real-world reports, but not by a chronic dosing trial
