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L-carnitine side effects are generally mild but may include: Nausea, vomiting, or abdominal cramps Diarrhoea or heartburn A 'fishy' body odour (due to trimethylamine production by gut bacteria) Rarely, restlessness or sleep disturbances High doses of L-carnitine (above 3g daily) have been associated with increased seizure frequency in individuals with seizure disorders
Not for daily use
It carries the fatty acids to the mitochondria of the cells to help produce energy
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A significant portion of this growth is attributed to the rapid rise of GLP-1 medications drugs initially developed for diabetes treatment that are now widely used for weight loss
doi: 10.1259/bjr.20211033 19 GreenwaldP
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