can i inject myself with vitamin b12 Injections: Good or Bad? B12 Shots at Home: How,

Some good sources of B12 to include in your diet are: Clams Beef liver Tuna Salmon Eggs Fortified nutritional yeast Fortified breakfast cereals and other grains And since B12 supports the mitochondria in your muscles, pairing it with enough protein and regular strength training may help you hold onto muscle function as you age

Always use fresh swabs for every vial contact point

Be careful not to touch the needle against anything

By injecting B12, clients get the most bang for their buck as the vitamin does not have to bypass the digestive tract where much of its effectiveness is reduced

In these situations, its usually recommended that you supplement your diet with either a B12 shot or oral supplement

Additionally, we'll go over how B12 can complement a healthy lifestyle and who should be getting vitamin B12 injections