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Low carb diets like the paleo diet or low-FODMAP diet can improve SIBO symptoms by eliminating the carbohydrates most bacteria feed on while maintaining proper nutrients in the patient's diet.20 Following these type of diets has been shown to improve stool consistency, gas, bloating, and diarrhea in patients suffering from bacterial overgrowth.21 Foods to avoid (for the time being): Alcohol , including probiotic drinks, such as Kombucha Probiotics and prebiotics , except those authorized by your doctor Fermented foods , as they can increase histamine My favorite antimicrobial herbs to supplement with include: Oil of oregano, which has powerful antioxidant and intestinal cleansing benefits Thorne Berberine 500, which helps support the GI tract Biocidin, which support microbiome balance and promotes healthy elimination SIBO Recurrence: Stopping the Cycle and Staying on Track Treating SIBO successfully is not always easy and may involve major dietary changes, medication, or herbal treatment for an extended period of time

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Jang et al., 2019

doi: 10.1126/science.abb8034 22 GiardiniV.CarrerA.CasatiM.ControE.VerganiP.Gambacorti-PasseriniC

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