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Shiitake culinary-medicinal mushroom, Lentinus edodes (Agaricomycetes): a species with antioxidant, immunomodulatory, and hepatoprotective activities in hypercholesterolemic rats

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(PubMed) Knekt P, Reunanen A, Jarvinen R, Seppanen R, Heliovaara M, Aromaa A

Vitamin C is an essential nutrient that supports collagen synthesis and acts as an antioxidant to protect the skin from damage caused by free radicals

C., and Phillips, S

By prioritizing nutrient-rich foods, staying hydrated, and engaging in a balanced workout regimen, patients can maximize their results and build sustainable habits for long-term health