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Figure 5c,d)

Spencer Nadolsky, an obesity doctor who has dug into this, keeps making both points at once: the loss is about what youd expect from any calorie deficit, and better imaging that separates real muscle from water and fat shows the scan numbers were overstated

To mitigate this risk: order from domestic suppliers when possible, maintain buffer stock to cover delays, request proper customs documentation from your supplier, and avoid ordering quantities that might trigger enhanced scrutiny

Consult your healthcare provider for tailored advice and always check destination rules if traveling internationally

This is a good option for mornings or anytime appetite feels lower

They promote collagen and elastin production, which increases skin elasticity and firmness